The Pete Quiñones Show

Episode 1276: How Should We Think and Handle Our Emotions? w/ Stormy Waters

Oct 7, 2025
Stormy Waters, a managing partner at a venture capital firm and a Substack author, joins to explore the wisdom of Marcus Aurelius. They discuss why Aurelius' Meditations remain relevant for emotional management today. Stormy emphasizes viewing emotions as external events to manage, rather than react to. The duo critiques social media's emotional dangers and highlights Stoicism's role in cultivating calm, effective leaders. They also touch on the importance of humility, adapting beliefs, and the significance of daily self-reflection in personal growth.
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INSIGHT

Emotions As External Events

  • Marcus Aurelius treats emotions as external events you observe rather than innate commands you must obey.
  • Studying emotions and waiting for them to pass builds internal steadiness and reduces reactive behavior online and offline.
ADVICE

Avoid Hostile Social Media Traps

  • Avoid social media when it repeatedly provokes you and drains your mental energy.
  • Remove yourself from hostile information environments that you cannot influence productively.
INSIGHT

Presence Trumps Performance In Leadership

  • Calm, internally ordered men attract followership in crises because their steadiness projects safety.
  • Leadership is earned by consistent internal integration, not by claiming the title or performing theatrics.
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