Hey! In this episode I’m talking about my personal journey of managing and reducing my social anxiety. I talk about mindset shifts to make to move past your social anxiety, managing rumination and strategies to feel more yourself in day to day life.

RECCS OF THE WEEK

✨ Imagery-Enhanced CBT for Social Anxiety Disorder - https://amzn.to/48raIq2

✨ How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety - https://amzn.to/48s1Gch

✨ Dating Without Fear - https://amzn.to/48uvXXO

SHOP ✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ ⁠https://www.theintentionapp.com/⁠ ✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-map

CONNECT WITH ME 🧚 On Instagram ⇢ ⁠@muchelleb 🧚 TikTok ⇢ ⁠@muchelleb⁠ 🧚 Website ⇢ ⁠http://muchelleb.com.au/⁠ 🧚 Get Product / Service Support ⇢ ⁠https://muchelleb.com.au/get-support⁠ 🧚 Collaboration Enquiries ⇢ ⁠https://muchelleb.com.au/work-with-me

Chapters

00:00 Introduction

03:00 Understanding Social Anxiety

09:17 Accepting Flaws and Self-Image

13:27 Managing Rumination

17:48 Self-Imposed Exposure Therapy

20:58 Avoiding Judgemental People

24:09 Working on Self-Image

25:22 Accepting Uncertainty

28:20 Recommendations

29:56 Mini Moves

Jay Chandrasekhar, Morgan Murphy, Eddie Pepitone, Matt Braunger, and Rory Scovel Guest