EP640: Dr. Tony Martin - Sleep - Your Underappreciated Superpower

“The best investment for your business? It’s not stocks—it’s sleep, because you’re the engine driving everything.”

What if the key to unlocking your business success isn’t found in the boardroom, the stock market, or your grind—but in your bedroom? Entrepreneurs and business leaders know the hustle: long hours, endless decisions, and a relentless drive to succeed. But too often, sleep takes a backseat, treated as a luxury rather than the game-changer it truly is.

Uncover why sleep is the ultimate productivity hack for entrepreneurs and business leaders. Learn how quality sleep enhances cognitive performance, emotional resilience, and decision-making power—turning it into your unfair advantage. Explore the science of restorative sleep versus sedation, practical strategies to improve your nightly routine, and lifestyle changes that optimize your brain and body for peak performance.

Dr. Tony Martin is a clinical nutrition expert, retired practitioner, and the host of The Doctor Is In, one of the most influential health podcasts worldwide. With over 50 years of experience and as the best-selling author of Sun, Steak, Steel, and Sleep, Dr. Martin is on a mission to help people harness natural health solutions to fuel their success.

Links Mentioned:

• Dr. Tony Martin’s book: Sun, Steak, Steel, and Sleep
• Podcast: The Doctor Is In
• Supplements: Oil of Oregano, Probiotics

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