Get ready for an exciting episode as we welcome Michelle Stiff, a rockstar graduate of our Transformational Macro Coach Certification (TMCC)! This program is all about blending macro counting with transformational coaching, diving deep into clients' beliefs to crush that self-sabotage. Michelle, our hormone guru, is here to break down the complexities of hormones and hormone syncing, sharing insights that apply to women in every stage of life – yes, even post-menopausal! We're making hormones easy to understand for everyone, so buckle up, and let's jump right in!

Find show notes at bicepsafterbabies.com/306
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Links:
Metabolic Status Assessment
Follow Michelle on Instagram @michellestiff_wellness
Michelle’s Facebook Wellness Elevate Online Coaching
Michelle’s Website wellnesselevatetribe.com
bicepsafterbabies.com/cert
bicepsafterbabies.com/secret
bicepsafterbabies.com/insider

If you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on January 30th and January 31st, where I will teach you the secrets of setting and adjusting your macros.
Gain access for 50% off here at bicepsafterbabies.com/confidence

306: Hormone Syncing for Improved Metabolism and Weight Loss with Michelle Stiff