The Optimal Body 165 | Calling in the One with Christine Hassler
Sick of social pressures influencing your relationships? Curious about how to overcome arguments in relationships? Want to understand the difference between momentary infatuation and reality? Curious about true love? Feel like your past is getting in your way of a successful relationship? We've got you covered with an insightful interview with Christine Hassler. Firstly, Christine discusses how to separate your relationships from socio-cultural expectations and how to best navigate whether a relationship is real, true, and what you're called for through the way you feel. Furthermore, she shares her best tips in unpacking yourself and that manifests in what it feels like to be loved. Then, she gets into the nitty-gritty about hardships and arguments in relationships, how she defines healthy fighting, and her best tips to getting through downtimes in relationships. Without repressing or recycling emotions, Christine promotes the idea of "feeling your feelings," explaining the vulnerability and your inner-critic voice, FInally, she explains 4 stages to establishing the most optimal relationship for you! Let's dive in!
What You Will Learn in this Interview with Christine Hassler
2:44 - Social pressures around stages within relationships
4:23 - Being wrapped up in the moment and infatuation vs knowing what you called in and reality
7:23 - Being yourself and what it feels like to be loved
10:26 - Getting through the hardships in relationships
12:17 - Defining healthy fighting
17:47 - Feeling your feelings
26:37 - How to present vulnerability within a relationships
20:26 - Tips on navigating our inner critic voice
35:18 - Building a relationship with your inner-critic
39:00 - 4 factors to call in an optimal relationship
47:38 - Learn more with Christine
Items mentioned:
- Christine Hassler's Podcast
- Christine Hassler's Courses
- Coaching with Christine Hassler
- Christine Hassler's Events/ Retreats
- Christine Hassler's Instagram
To learn more about Christine and view full show notes, please visit the full website here: https://jen.health/podcast/165
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