Episode 81 of the Guru Performance 'We Do Science' Podcast! Inthis episode I (Laurent Bannock) discuss 'Periodisation in Strength& Conditioning' with Greg Haff PhD, Edith Cowan University,Australia. In this session we get into:
- Conceptualising & Defining Periodization in Strength &Conditioning
- General Principals of Periodization
- Recovery & Adaptation
- From Theory to Practice
- Applicability to Recreational & Elite Athletes
- Oversciencing & Pragmatism in S&C
- Future Research
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We Do Science - The Sports Nutrition Podcast