In this episode, I sit down with Dr. Jack Wolfson, a renowned cardiologist with a unique perspective on heart health that challenges conventional wisdom. Dr. Wolfson shares his insights on the true causes of cardiovascular disease, the overlooked importance of lifestyle factors, and why organ meats might be the missing piece in your diet for heart health. We also discuss the critical role of environmental factors, including mold exposure, and how they impact your cardiovascular system.
Dr. Wolfson's approach offers practical, actionable advice grounded in nature, helping you make informed choices about your health and well-being.
In this episode:
00:00 - Introduction
03:02 - The Critical Role of Lifestyle in Heart Health
04:44 - Top 3 Cardiovascular Risk Factors
05:18 - Nutrition and Diet: What Really Matters
08:01 - Advanced Markers for Assessing Heart Disease Risk
18:36 - Personal Blood Work Discussion and Insights
29:16 - The Importance of Organs in Your Diet
36:40 - Final Thoughts and Episode Wrap-Up
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#PrimalShiftPodcast #JackWolfson #CardiovascularHealth
Learn more:
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Learn the top health benefits of consuming organ meat (blog post).
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Make sure you tell your doctor to include these key metabolic health markers on your blood panel (YouTube video).
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Chronic inflammation (and thus, chronic disease) is largely driven by lifestyle factors, such as diet, environmental toxins, exercise and sleep. Check out my guide to living a healthy lifestyle for actionable tips you can implement today.
Thank you to this episode’s sponsor, OneSkin!
OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here.
About Dr Jack Wolfson:Dr. Jack Wolfson is a board-certified cardiologist, a best-selling author, husband and father, as well as one of the nation’s top natural heart doctors. Over the past two decades, more than 1 million people have enjoyed the warmth, compassion and transformational power of his natural heart health courses and events.
Website: https://drjackwolfson.com
Instagram: https://www.instagram.com/natural_heart_doctor/?hl=es
Youtube: https://www.youtube.com/@NaturalHeartDoctor
More From Michael Kummer:
Website: https://michaelkummer.com
YouTube: https://youtube.com/@MichaelKummer
Instagram: https://instagram.com/mkummer82
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