The Midlife Feast #155 - Q&A Episode: Food Tracking, Plant Proteins, & Collagen Supplements
In this solo Q&A episode, I am tackling some of the most recent questions shared with me about the sneaky ways diet culture creeps in, what protein adequacy really looks like (especially for plant-based eaters), and whether collagen is fact or hype.
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Links Mentioned
The Substack Article Mentioned: Read it here
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Related Episodes You’ll Love:
- Clean Eating Pitfalls in Midlife & Menopause with Dr. Morgan Francis, Psy.D, LPC
- 5 Things I Wish I Had Known About Intuitive Eating 10 Years Ago
- Why Diets Don’t Work with Dr. Amy Porto
- Intuitive Eating in Menopause: A Conversation with Evelyn Tribole
- 5 Tips for Spotting Nutrition Misinformation with Dr. Emma Beckett
- Is it Hunger, Food Noise, or Hormones?
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