My guest today is well known in both World Rowing, US Rowing and business. He is a competitive master-level rower, with 19 wins at HOCR, 4 course records.  7 wins at SilverSkiff.  Half dozen FISA Veteran or US Masters Nationals with 6+ wins/regatta. He is the Vice Chair of US Rowing, captained the 1984 crew at the University of Pennsylvania, former President of Cambridge Boat Club and co-founder of the Boston rowing Federation. He is a highly successful Boston-based investment banker and an avid saltwater fly fisherman. My guest today, is Greg Benning.

Greg's mentions

• OXO Cold Brew Coffee Maker
• The Cyclist's Training Bible, Joe Friel
• Fast After Fifty, Joe Friel
• Personal Memoirs of Ulysses S. Grant, editor, Mark Twain
• Fitbit Versus 2 for tracking resting heart rate
• SuperOp blood pressure cuff
• Back Bay Life Science Advisors
• US Rowing
• Boston Rowing Federation
• Heineken Roeivierkamp 

This podcast is brought to you by High Performance Coaching in business and sport with Bill Chambers. Find out more by clicking here. www.whchambers.com