CW: trauma & relationship anxiety

This week we have Chelsea Horton (she/her) from @healing.embodied ! We talk quite a bit about dance movement therapy & relationship anxiety! Chelsea has a ton of resources on her IG, like free mini-courses, a FB group, free kits, a blog, a YouTube channel, & more! You can find all of this on her link tree: https://li/nktr.ee/healingembodied  or on their website https://www.healingembodied.com . They also offer relationship anxiety services such as: a self-study course, a live group program, & a digital guidebook. 

We chat a bit about emotional regulation worksheets too! Here are the links to some amazing worksheets (all found on therapistaid.com).

- https://www.therapistaid.com/therapy-worksheet/emotion-thermometers/emotions/none
- https://www.therapistaid.com/therapy-worksheet/anger-warning-signs/emotions/none
- https://www.therapistaid.com/therapy-worksheet/how-i-feel-cbt-tool/emotions/none
- https://www.therapistaid.com/therapy-worksheet/progressive-muscle-relaxation-script/stress/none
- https://www.therapistaid.com/therapy-worksheet/dbt-mindfulness-skills/stress/none
- https://www.therapistaid.com/therapy-worksheet/grounding-techniques/anxiety/none
- https://www.therapistaid.com/therapy-worksheet/challenging-anxious-thoughts/anxiety/none

Please rate us 5 stars and leave us a review! You can find all things Mindful Minds here. You can buy our sticker collection here. You can also follow us on Instagram (@mindfulmindspod) or on Tik Tok where I do a lot of deconstruction content (@mindfulmindspod). Join our brand new Facebook group!!

Mindful Minds is owned and operated by Serafina. All content belongs to Serafina. Please feel free to contact us at mindfulmindspod@gmail.com for any and all questions, sponsorships, or guest requests!