Real Talk on Hormones & Hot Flashes with Humor with Carrie Jones

This episode is sponsored by Flipping 50 Menopause Fitness Specialist.

Become a health & fitness coach who finally speaks midlife women’s language.

Learn how to design workouts that balance hormones that actually get results for women in menopause.

Other Episodes You Might Like:

• Previous Episode - Why Muscle Growth Feels Harder in Menopause (and What Actually Works)
• More Like This - Optimizing Hormones Early in Perimenopause

Resources:

• Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.
• Join the Flipping50 Insiders Facebook Group. Connect with other women navigating menopause fitness and get daily tips and support.
• Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes.

Hormones and hot flashes with humor is exactly the kind of conversation women in midlife have been missing—real, honest, and refreshingly human.

Let’s get straight to what’s actually happening in your body when symptoms like hot flashes, poor sleep, mood changes, and fatigue show up.

Instead of treating midlife like a breakdown, we reframe it as a biological transition that deserves better information, better support, and better strategies.

Get ready for a fun chat about hormones and hot flashes with humor and content you want served in a dish you’ll love.

My Guest:

Dr. Carrie Jones, ND, FABNE, MPH, MSCP is an internationally recognized speaker, consultant, author and educator on the topic of women's health and hormones with over 20 years in the industry. Dubbed the “Queen of Hormones,” Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She serves as a consultant and educator for several women’s health and lab-focused companies.

Questions We Answer in This Episode:

• [00:07:58] Why does humor work so well when talking about hormones in midlife?
• [00:03:14] How does a hormone expert personally navigate her own midlife transitions?
• [00:09:33] What menopause symptoms are often overlooked or mistaken for aging?
• [00:10:52] Are hot flashes really just about estrogen?
• [00:28:58] When is the best time to consider hormone therapy—and who truly shouldn’t?
• [00:33:44] What does the future look like for women getting hormone support?