Our stress levels are high and food is in abundance during the holidays! How can you possibly stay on track with the many temptations?

Join Rip and health coach Cyd Notter as they discuss four ways to stay on track during the holiday season.

The key to staying motivated just might be right between your ears!

SPECIAL Food Promo for Podcast Listeners Only!

Use code: podcast10 to receive 10% off food orders at plantstrong.com

Upcoming Events:

Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat

Let Us Help Your PLANTSTRONG Journey

Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/

COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

Leave Us a Voicemail Question

Leave us a voicemail: https://www.speakpipe.com/plantstrong

Follow PLANTSTRONG and Rip Esselstyn

https://plantstrongfoods.com/

https://www.facebook.com/GoPlantstrong

https://www.instagram.com/goplantstrong/

https://www.instagram.com/ripesselstyn/

Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating

Ep. 224: Cyd Notter - Four Mental Tips to Stay Motivated Through the Holidays