Sam Miller Science S 324: Does Diet Quality Matter For Fat Loss? New Study Examines Divergent Nutrient Quality and Metabolic Effects During Caloric Restriction
The great debate between "if it fits your macros" and quality is everything when it comes to food, what actually matters? I want to breakdown a recent study on this very topic and give you my thoughts and perspective. Topics include:
- Does Quality Matter?
- Ratio of Whole vs “Processed” Foods
- Recent Study Details
- Insulin Sensitivity Considerations
- Share, Rate, and Review
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