Lift Free And Diet Hard with Andrew Coates

#325 Brad Jensen - A Conversation About Addiction and Fitness

Dec 31, 2024

48:56

Brad Jensen, The Sober Bodybuilder joins me to share his story of a history of addiction and homelessness and how fitness was a linchpin in his recovery and sustained sobriety.

Learn:

-Can fitness addiction be taken too far?

-Why the people you surround yourself with matter A LOT.

-Why more people are drinking less or giving up alcohol completely.

-Why identity is an important part of change and success.

-First steps to get help or try to help someone in your world who’s battling addiction.

And More

This episode is among the earliest in a significant shift in discussion topics and theme for this podcast going forward. I still believe there’s a goldmine here for coaches, but this is now intended to be a valuable resource to the end users, the enthusiasts, and even the beginners who need our help navigating the often confusing and conflicting world of fitness and nutrition. If you find this valuable, please share it with a friend who needs it. Thank you. 00:00 Introduction and Podcast Mission

00:15 Welcoming Brad Jensen

02:09 Brad's Journey with Addiction and Fitness

04:28 The Role of Fitness in Recovery

08:05 Balancing Fitness and Life

13:27 Social Dynamics and Healthy Living

18:37 Changing Attitudes Towards Alcohol

23:11 Choosing Not to Drink

24:10 Recognizing Problematic Drinking

25:05 Addiction and Food

26:24 Life Changes and Priorities

28:43 The Role of Environment

33:45 Identity and Sobriety