Squat University

Quick Tip: Should You Wear Orthotics for Flat Feet or Foot Problems?

Nov 22, 2021

Discover the truth about orthotics and their impact on foot health. Learn why natural footwear and toe spacers might be more beneficial for strength and function. The discussion dives into common misconceptions about arch support while emphasizing the importance of a stable foot structure. Explore how these elements can enhance mobility and alleviate foot pain, especially for those with flat feet. It's a refreshing take on optimizing your foot health!

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Quick takeaways

Orthotics often overlook the root causes of foot pain, necessitating a focus on footwear and natural arch support for stability.

Transitioning to minimalist shoes and using toe spacers can enhance foot mechanics and promote lasting improvements in mobility.

Deep dives

Understanding the Role of Orthotics

Orthotics are commonly recommended for individuals experiencing foot pain, especially in the context of flat feet. However, the traditional approach often overlooks the root causes of foot issues, including the type of footwear being used. Many believe that arch support can alleviate discomfort, but supporting the middle of an arch does not effectively strengthen the structure. A deeper understanding of foot dynamics reveals that uplifting the ends of the arch, rather than the middle, is essential for achieving true stability and strength.