In this final episode on the topic of emotional regulation and resilience, Alistair Bryce-Clegg and Samantha Dholakia delve into the significant aspects of emotional regulation.

Sam and Alistair explore practical ideas to aid children in regulating their emotions and energy levels throughout the day, including key concepts such as creating accessible spaces for children to engage in high-energy releases and providing diverse options to manage their emotions effectively.

The conversation highlights the significance of nurturing habits that foster emotional awareness and resilience in both children and adults.

To learn more about Samantha Dholakia’s work, visit https://spdtuitionandcoaching.co.uk/

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Episode 12: Tools for managing emotions with Samantha Dholakia