Mindfulness Exercises, with Sean Fargo Guided Meditation for Balance and Spacious Awareness with Sean Fargo
In this deeply restorative episode of Mindfulness Exercises Podcast, Sean Fargo leads a guided meditation to help you reconnect with your body, breath, and present awareness. This practice gently invites you to explore balance, ease, and spaciousness, fostering a deeper sense of calm and clarity.
With Sean’s years of experience as a mindfulness teacher and former Buddhist monk, this meditation offers practical tools to center yourself amidst the busyness of life.
Whether you’re a seasoned mindfulness practitioner or just beginning, this episode provides an accessible way to ground yourself in the present moment.
What You’ll Discover:
- How to tune into your body’s posture and energy with gentle awareness.
- Breathing techniques that engage the belly, heart, and head for holistic mindfulness.
- Ways to find balance and ease, whether sitting, standing, or moving.
- Practical tips for practicing mindfulness with eyes open or closed.
This episode is an invitation to reconnect with yourself and approach your day with greater spaciousness and balance.
Timestamps:
[00:00:00] Starting the Practice: An invitation to reconnect with your body and breath.
[00:02:00] Awareness of Energy: Noticing physical sensations and carrying awareness through the body.
[00:05:00] Breathing with the Whole Body: Engaging the belly, heart, and head.
[00:07:00] Finding Balance: Allowing movement and stillness to guide your sense of ease.
[00:10:00] Spacious Awareness: Cultivating mindfulness in a way that carries into the rest of your day.
Add your 5‑star review — this really helps others find us.
Free Mindfulness Exercises: MindfulnessExercises.com
200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com
Certify To Teach Mindfulness: Certify.MindfulnessExercises.com
Work with Sean Fargo: Sean.MindfulnessExercises.com/
Reduce Chronic Pain: Pain.MindfulnessExercises.com
Email: Sean@MindfulnessExercises.com