105: Caroline McGuire of Caroline's Kitchen on High School Health Trends and Finding Balance in Health and Wellness

This week's podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get Somnifixon Amazon, and use the code "CRWSLEEP" at checkout for 15% off!

This week I'm chatting with Caroline McGuire from Caroline's Kitchen! Caroline is an 18-year-old high school student in L.A, headed off to college on the East Coast very soon! She regularly creates a ton of delicious, healthy recipes and shares them on her website to help make healthy eating, and living, approachable for everyone. In this episode, we chat about the social media platforms that high school students use most regularly and how it affects their lives. Caroline shares how she finds the balance between being in high school, working on her blog, spending time with family and friends, and keeping up with all of her other extracurricular activities. She also talks about what it's like applying to college and how she's feeling now that applications are over. We discuss what high school girls consider to be "healthy," why people feel the need to label the way they eat, and what true health actually is. We talk about the difficulty of sorting through all of the confusing health information out there and what Caroline's approach to healthy eating is. We also talk about the differences between Instagram and real life, the normalization of disordered eating in our society, and the trends girls in high school are following. We talk about the difference between testing the boundaries as a teen and being too extreme, the responsibility of influencers to be honest with their audience, and what older generations of women can do to help younger generations.

For more from Caroline, you can find her on Instagram (@carolines_kitchen) and on her website, carolines--kitchen.com.You'll find all of her delicious, healthy recipes there!

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

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Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com.

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Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off!

Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.

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