Michael James Shaw is a unique guest on the show. Michael isn’t a fitness professional but an actor and writer with credits including Marvel’s Avengers: Infinity War and Avengers: Endgame, The Walking Dead, Fight Night, and now season 2 of Twisted Metal. Michael is an avid fitness enthusiast and used yoga, Brazilian Jiujitsu, strength training, and more to shape his body and mind for his various roles.

Michael shares:

-How he prepares physically for movie and tv roles

-Why he considers his body as “part of the costume”

-His dramatic physical transformation fro his youth

-Do actors stay in shirtless scene shape year round

-How he got started in his career and who was his greatest influence

-How he sets boundaries around working out and eating healthy while spending long days on set and handling the physical demands of some roles

-Why cooking and tracking nutrition are critical

-How he creates space for clarity and creativity

-And much more

00:16 Meet Michael James Shaw: Actor and Fitness Enthusiast

01:33 Michael's Fitness Journey for Twisted Metal

04:52 Balancing Fitness and Acting

10:57 Michael's Early Life and Influences

19:03 The Role of Yoga and Jiu-Jitsu in Michael's Life

23:30 Adapting Fitness Routines

24:42 Importance of Listening to Your Body

25:40 Creating Personalized Workout Plans

27:01 Maintaining Physicality for Acting Roles

27:54 Combining Fitness with Acting

29:22 The Role of Dance and Movement in Fitness

32:05 Balancing Travel and Fitness

38:07 Navigating Celebrity Culture

39:43 The Emotional Impact of Acting

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