The Science of Happiness

How To Do Hard Things

Jun 5, 2025
Abby Wambach, a two-time Olympic gold medalist and bestselling author, opens up about the emotional complexities of a celebrated sports career. She explores the disconnect between external achievements and internal fulfillment, discussing her battles with addiction and shame. Abby emphasizes the importance of self-love and resilience as she navigates her journey of self-acceptance. She also encourages listeners to embrace their vulnerabilities and prioritize genuine connections over societal expectations, sharing powerful insights from her personal experiences.
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ANECDOTE

Abby Wambach's Addiction Journey

  • Abby Wambach struggled with alcoholism and prescription pain medicine addiction at the end of her soccer career.
  • She chose to live openly about her addiction, embracing honesty and vulnerability after a public DUI incident.
INSIGHT

Hidden Mental Health Struggles in Athletes

  • Athletes are expected to be infallible, but their mental health struggles often go unnoticed.
  • Abby used alcohol and medication to manage post-game depression and anxiety symptoms.
ADVICE

Choose Openness Over Hiding

  • Live openly and honestly about your struggles, even if it risks disapproval from others.
  • Being authentic is essential to self-acceptance and healing from shame.
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