The 75HARD is an internet challenge created by Andy Frisella, host of the MFCEO podcast and founder of 1stPhorm, branded as the "tactical guide to winning the war with yourself."

In this episode, Louis, Kyle, and Stryker share what it was like putting that claim to the test.

From May to July, the three of us did these 6 things everyday without fail:

Follow a diet. No Cheating!
Do two 45 minute workouts. (One outside!)
NO Alcohol.
Progress picture.
Drink one gallon of water a day.
Read 10 pages of nonfiction.

We walk through how we got started, why we kept going, and we reflect on the lessons we learned now that we are on the other side of the finish line.

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Lessons Learned From Completing The 75HARD - Louis, Kyle, and Stryker