Chris Baréz-Brown is the Founder of Upping Your Elvis, trainer, speaker, and author of such books as “Wake Up” and “Shine”. In his work, Chris helps people find and channel their energy by helping them understand what it is and how to increase it, and how to deploy it in a useful way.

Chris works with diverse types of businesses to break down dysfunctions, and inefficiencies, to help bring more humanity into the workplace. Chris emphasises the importance of creating friendships at work, which builds trust and makes work more enjoyable.

He also recently launched the social enterprise Talk it Out, which encourages people to achieve better well being. Tune in to get a better understanding of how to harness your own energy to create a more positive work and life experience.

On today’s podcast:

Understand the creative genius inside yourself
How to manage your energy
How to stop sleepwalking through our working lives
How to manage the feedback in your head and use it to stimulate positivity
Talk It Out - a social enterprise having an impact on mental health

Links:

E32 | Experimenting with Energy: A Conversation with Chris Baréz-Brown