Navigating Anxiety. Diving into The Role of Sleep, Caffeine, Community + Feminine Magic with Dr. Ellen Vora

Dr. Ellen Vora is a holistic psychiatrist and author of The Anatomy of Anxiety. We discuss her holistic approach to healing and dive into the role of sleep, the impact of caffeine, and how parents can support children in navigating anxious feelings. Dr. Vora shares why path, purpose, and connection are key to live a fulfilling life. She believes our bodies want to heal and shares both spiritual and tactical strategies—including, the role of magic in our lives. We also touch upon her thoughts on menopause in order to feel your best. Whether you’re struggling with your own anxiety or guiding someone you love, this conversation offers compassionate insights and practical tools.

Ellen Vora, MD is a board-certified psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University. This is a deep and empowering conversation that I know you’ll love. Be sure to share this episode with your friends!

KEY TOPICS

• Michele Welcomes Dr. Ellen Vora to the Show (0:00)
• Why Conventional Psychiatry Falls Short for Many (3:41)
• Exploring Diverse Paths to Mental Health Healing (7:48)
• The Cost of Selflessness: Setting Healthy Boundaries (9:23)
• Distinguishing Avoidable from Purposeful Anxiety (13:06)
• How Sleep Impacts Your Anxiety Levels (22:08)
• Understanding Menopause as a Unique Medical Anomaly (29:52)
• Navigating Caffeine Consumption and Anxiety Levels (34:07)
• Practical Advice for Children's Mental Well-being (36:21)
• Reclaiming Your Intuition and Inner Witchiness (39:32)
• Embracing Discomfort to Find Your True Path (44:22)
• The Power of Belonging and Episode Wrap-up (50:59)

RESOURCES MENTIONED JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele’s Book: Design A Life You Love: A Woman’s Guide to Living a Happier and More Fulfilled Life

GUEST INFORMATION Website: https://www.ellenvora.com/ Book: The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response IG: Ellen Vora

If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts. Your reviews are so appreciated! XO, Michele

*This conversation is for educational and entertainment purposes only. It does NOT constitute medical, or mental health advice. Consult a qualified healthcare provider for any decisions regarding your health and wellbeing.