Navigating Anxiety. Diving into The Role of Sleep, Caffeine, Community + Feminine Magic with Dr. Ellen Vora

Dr. Ellen Vora is a holistic psychiatrist and author of The Anatomy of Anxiety. We discuss her holistic approach to healing and dive into the role of sleep, the impact of caffeine, and how parents can support children in navigating anxious feelings. Dr. Vora shares why path, purpose, and connection are key to live a fulfilling life. She believes our bodies want to heal and shares both spiritual and tactical strategies—including, the role of magic in our lives. We also touch upon her thoughts on menopause in order to feel your best. Whether you’re struggling with your own anxiety or guiding someone you love, this conversation offers compassionate insights and practical tools.

Ellen Vora, MD is a board-certified psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University. This is a deep and empowering conversation that I know you’ll love. Be sure to share this episode with your friends!

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GUEST INFORMATION Website: https://www.ellenvora.com/ Book: The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response IG: Ellen Vora

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*This conversation is for educational and entertainment purposes only. It does NOT constitute medical, or mental health advice. Consult a qualified healthcare provider for any decisions regarding your health and wellbeing.