This Thanksgiving, I’m giving thanks to the real heroes of jiu-jitsu: the ball-kneeing white belt, the conspiracy blue belt, the ref-blaming victim, and that mysterious hair in my mouth.

If you’ve ever trained Jiu Jitsu and thought, “Am I the only one suffering?”—this episode is your emotional support roll. Plus, finger tape, gi drawstrings, and that one dude who’s definitely high.

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