The SHIFT Show Back Pain Masterclass: Exactly How I Treat Athletes
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Oct 1, 2024 Explore innovative methods to turn chronic back pain into manageable discomfort, particularly for athletes. Learn about the blend of pain science and biomechanics crucial for effective treatment. Discover recovery timelines and the importance of tailored exercise programs to enhance mobility and stability. The discussion also covers manual therapies to reduce sensitivity, strategies for managing disc pain, and practical assessments for spine issues. Real-life case studies highlight specific treatments for various athletic injuries.
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Experience Merges Pain Science And Biomechanics
- Dave Tilley says treating ~1,000 backs taught him to merge pain science with biomechanics for real-world results.
- He uses whichever parts of McKenzie, McGill, PRI, SFMA work best for the patient rather than dogma.
Educate To Reduce Threat And Enable Exposure
- Educate patients on timelines and mechanisms to lower threat and panic when acute back pain appears.
- Use graded exposure and clear exercises to progressively desensitize and restore confidence.
Treat The Painful Structure First
- Start by treating the structure that hurts using directional preference tests (e.g., McKenzie press-ups for extension issues).
- Modify daily activities and remove aggravating loads as part of the program.