Jill Stark is a best-selling author, award winning journalist & mental health advocate. She says that the single life, particularly at this time of year, can bring us more joy & freedom than being partnered ever could.

So how can we learn to celebrate living life untethered & really learn to love our own company regardless of our relationship status?

If you enjoy this episode, you'll likely get a lot out of this one with Jill too on re-evaluating your relationship with alcohol.

CONNECT WITH US Connect with That's Helpful & Ed Stott on Instagram. Find Jill on Instagram & via her website. BOOKSHappy Never After Why the Happiness Fairytale is Driving Us Mad (and How I Flipped the Script) When You're Not Okay Higher Sobriety

Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - edwina@edstott.com