The Mindful Body | w/Ellen Langer

Welcome to a thought-provoking journey where confidence meets uncertainty.

This podcast explores the art of showing up, embracing the moment, and releasing negativity. Through the lens of science and mindfulness, we challenge absolute truths taught by schools and parents, recognising that everything begins with a decision.

Dive into the polarity of values, the beauty of imperfection, and the power of owning your experiences.

Learn to take your work seriously—without taking yourself too seriously—and discover that outcomes and even emotions are choices.

Join us as we embrace the unknown and navigate life, confidently uncertain yet mindfully intentional.

Connect with Ellen

Instagram | ellenjlanger

Website | www.ellenlanger.me

Connect with Mitchell

Instagram | ⁠mitchellbastock⁠

Email | mitchell.bastock@gmail.com