Life With Lost Keys | ADHD & More! Your ADHD Pregnancy with Cissy Watkins
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Aug 5, 2022 Cissy Watkins, a certified doula and lactation consultant dedicated to supporting birthing parents with ADHD, shares her expertise in this enlightening discussion. She uncovers the unique challenges of pregnancy for those with ADHD, offering practical strategies for managing health and self-care. The conversation emphasizes the importance of personalized birthing plans, seeking therapy without guilt, and the crucial support of community networks. Cissy also highlights the significance of Black Breastfeeding Week, celebrating cultural attitudes toward nurturing and identity.
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Pre-Pregnancy Preparation
- Get lab work done before pregnancy to understand any vitamin deficiencies or health concerns.
- Establish a daily prenatal vitamin routine before conceiving to make it a habit.
Pregnancy Diet
- Contrary to popular belief, there are only a few foods to avoid during pregnancy.
- Limit mercury intake from tuna and avoid deli meats, opting for vegan alternatives.
Pregnancy Self-Care
- Stick to research-based information during pregnancy and avoid anxiety-inducing parenting groups.
- Consider hiring a doula for support and guidance during labor and delivery.