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Life With Lost Keys | ADHD & More!
Your ADHD Pregnancy with Cissy Watkins
Aug 5, 2022
Cissy Watkins, a certified doula and lactation consultant dedicated to supporting birthing parents with ADHD, shares her expertise in this enlightening discussion. She uncovers the unique challenges of pregnancy for those with ADHD, offering practical strategies for managing health and self-care. The conversation emphasizes the importance of personalized birthing plans, seeking therapy without guilt, and the crucial support of community networks. Cissy also highlights the significance of Black Breastfeeding Week, celebrating cultural attitudes toward nurturing and identity.
43:46
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Quick takeaways
- Addressing ADHD during pregnancy involves proactive habits, such as monitoring health and establishing routines to ease anxiety.
- Postpartum care is crucial for individuals with ADHD, emphasizing the importance of support systems and open conversations about mental wellness.
Deep dives
Translating ADHD Experiences
The episode emphasizes the challenge of translating the ADHD experience from clinical language to everyday life. It highlights that while ADHD is often associated with stigma, shame, and disorganization, the real issue lies in the lack of relatable resources for individuals navigating these experiences. The discussion brings forth a need for personal stories and practical advice that resonate more deeply with those affected by ADHD. Sharing insights on daily life, relationships, and parenting can bridge the gap between academic research and lived experience.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode