In this episode of the Recalibrate podcast, Jacey and one of her best friends, Delaney, discuss their personal growth, self-reflection, and personal achievements within the past year. Drawing on their shared experiences and insights, they consider how the words 'freedom' and 'ambiguity' resonate with each of them personally, as they reflect on their current life situations and future aspirations. From discussing their past struggles to celebrating their achievements, they highlight the importance of understanding oneself, trusting one's intuition, and aligning with one's authentic self. They also emphasize the power of purpose-driven life and encourage listeners to set their personal Word-of-the-Year as a guiding principle. Additionally, they share tips on cultivating supportive relationships and harnessing the power of vision boarding and daily affirmations to manifest their desired life changes.

TIME STAMPS

00:00 Introduction and Welcome

00:49 Reflecting on the Past

01:32 Discussing New Year's Resolutions

02:30 The Power of Setting a Word for the Year

03:37 The Journey of Living Out the Word 'Play'

06:58 The Struggle of Prioritizing Personal Time

12:20 The Impact of Living Out the Word 'Abundance'

19:12 The Importance of Trusting Yourself

21:00 Setting Intentions for the Coming Year

25:17 Finding Inner Strength and Self-Trust

26:09 The Healing Journey: A Trip to Spain

26:51 The Power of Presence and Hope

28:13 Reflecting on Personal Growth and Honesty

28:48 Releasing Old Patterns and Embracing New Behaviors

29:32 Overcoming Eating Disorders: A Personal Story

33:50 The Power of Open and Honest Communication

35:00 Setting Intentions for the New Year

35:42 Choosing a Word for the Year: Freedom and Ambiguity

38:42 The Power of Vision Boarding and Expanding Your Circle

43:09 Looking Forward to the New Year

45:42 Celebrating Friendship and Personal Growth

If you liked this episode, be sure to give it a 5 star rating wherever you listen to podcasts & head to ⁠⁠⁠⁠⁠@recalibrate.podcast⁠⁠⁠⁠⁠ on IG to stay connected!

Episode 443: CEASE AND DESIST