That Sounds Fun with Annie F. Downs Annie and Eddie Keep Talking About Costco Clothes and Gym Bros — And the Panini Loop Finally Closed- Episode 1019
Nov 27, 2025
Eddie Koffels, creative marketer and founder of Pillar, joins Annie for a festive chat. They share unique Thanksgiving traditions, including a turkey trot aimed at kids. Annie reflects on her emotional journey through Costco, while Eddie discusses his job transition and the intriguing John Candy documentary. Fun debates arise over Costco's best finds and whether a panini qualifies as a sandwich. Their witty banter and personal updates make for a lighthearted, heartwarming conversation!
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Make Exercise A Family Routine
- Model exercise as a normal part of family life so kids see it as routine rather than a season.
- Do participate in easy, inclusive events (like an untimed 1K) to teach activity and finish together.
Switching Routines Isn’t Quitting
- Changing how you exercise doesn't equal quitting; it's shifting methods to stay active.
- Reframing transitions prevents guilt and keeps long-term movement sustainable.
Use An App To Structure Gym Workouts
- Use an app (like Fitbod) to remove guesswork and get structured gym workouts.
- Let the app track recent sessions and suggest the next exercises to avoid over- or under-training.
