There is a lot of misinformation about what it takes to lose weight on a ketogenic diet.

Are calories in, calories out all that matters on keto?

Will too much protein stop your weight loss?

How do you stay at a calorie deficit without feeling hungry?

To set the record straight, this week I'm chatting with Craig Emmerich, the co-author of the book Keto: The Complete Guide to Success on The Ketogenic Diet.

Besides literally co-writing the book on it, Craig has spent the last few years researching what works and what doesn't on a ketogenic diet.

Along with his wife Maria Emmerich, he teaches people how to formulate a keto diet that works for them and how to avoid common pitfalls that keep them from seeing results.

Tune in to find out how to effectively lose weight and fat on keto, get over plateaus, make your diet as healthy as possible, stay satisfied on 800 calories per day, and much more.

AAA 655: Ao Ashi. Shit or Superb?