Applesauce to Protein Bars: A Guide For First Responder Nutrition

Firefighters' Health & Wellness: Nutrition Tips with Megan Lautz - Applesauce to Protein Bars: A Guide For First Responder Nutrition on Beneath the Helmet S3Ep77Welcome back to Season 3 of 'Beneath the Helmet'! In this episode, host Retired Fire Chief Arjuna George dives into the essential topic of firefighter health and wellness with Megan Lautz, the owner of Rescue RD and a renowned dietitian for Fairfax County Fire and Police. Megan discusses the intricacies of first-responder nutrition, shares her journey into the fire service, and offers practical advice on maintaining a balanced diet under high-stress conditions. Learn about the importance of protein and hydration, the benefits of creatine, and the misconceptions surrounding various diet trends. Whether you’re a firefighter, police officer, or anyone interested in wellness, this episode is packed with actionable insights to help you unlock your full potential and thrive in your demanding career.00:00 Welcome and Introduction00:57 Meet Megan Lautz: Dietitian for First Responders02:24 Understanding the Firefighter's Lifestyle04:29 A Day in the Life of a Dietitian05:43 Diving into Nutrition: Caffeine and Hydration08:05 The Role of Carbs and Protein in Performance18:19 Tracking Nutrition and Hydration23:21 Electrolytes and Rehydration Solutions26:42 Electrolytes: Balancing Act27:32 Creatine: Benefits and Myths32:06 Debunking Nutrition Myths36:30 Keto and Other Diets39:08 Mediterranean Diet for Firefighters40:38 Healthy Oils and Fats44:19 Golden Nutrition Tips for First Responders49:21 Conclusion and Resources#firstresponderwellness #firstrespondernutrition #firefighternutrition Articles referenced in the episode:Fueling the Firefighter and Tactical Athlete with Creatine: A Narrative Review of a Key Nutrient for Public Safety Click https://pubmed.ncbi.nlm.nih.gov/39408252/Welcome to Feeding America’s Bravest: Survival Mediterranean Style! Click https://hsph.harvard.edu/research/kales-lab/feeding-americas-bravest/Connect with Megan Lautz of RescueRD LLC / Fairfax County Fire and PoliceEmail: megan@rescuerd.comWeb: www.rescuerd.comArjuna George - Fire Chief (ret)🚨Stay Connected on Social🚨Facebook https://www.facebook.com/beneaththehelmetshow/Instagram https://www.instagram.com/beneaththehelmetshow/TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pcLinkedin https://www.linkedin.com/in/arjunageorge/Twitter https://twitter.com/AJGeorgefireYoutube https://www.youtube.com/@beneaththehelmetshowYoutube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe📺Watch or Listen to all the episodes at www.beneaththehelmet.ca📩 Email Host: arjuna@silverarrowco.com