The BluePrint with Dr. Erik Korem #454. Collagen Protein: Skin & Joint Benefits, Protocols & More with Sean Lake
Discover the game-changing benefits of collagen protein for joint health, injury prevention and overall wellness. Sean Lake, co-founder of BUBS Naturals, shares his personal journey of eliminating chronic pain and optimizing his health in his 50s by strategically supplementing with collagen.
Learn the ideal dosage and timing to maximize results, and get bonus tips on staying fit and mentally sharp as a busy entrepreneur.
You'll learn:
- How collagen supplementation can reduce joint pain and enhance mobility
- Collagen's effects on tendons, skin, hair and nails
- Ideal serving sizes and how to time doses for best results
- Sean's secrets to maintaining a consistent and fun fitness routine in your 50s
- How to develop mental fitness practices to manage stress and negative self-talk
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Quotable moments:
"I got out of bed for the first time in years, totally pain-free." - Sean Lake on the profound impact of collagen supplementation
"If you supplement with collagen and you've got a good vitamin C source in your life, you are amplifying your body's production of collagen." - Sean Lake
"At 53 years old, I've been doing CrossFit for 15 years. I just will cook up these ideas in my head...and I'll just make something up." - Sean Lake
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
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Website - https://www.erikkorem.com/
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