Understanding Rejection Therapy

Rejection therapy is a growing trend designed to help individuals overcome the fear of rejection by intentionally seeking it out. This approach, initially developed as a game by Jason Comley and popularized by Jia Zhang, encourages participants to engage in scenarios where they are likely to be turned down, such as requesting favors from strangers. The underlying principle is similar to exposure therapy, where repeated encounters with rejection desensitize individuals to their fear and anxiety surrounding it. By learning to expect 'no' as an outcome, participants can build confidence and resilience, ultimately reducing the emotional burden of being rejected.