#54 - Errin Smith: Self-Love and the Pursuit of Health

Errin Smith, also known as “That Health Chick”, is an avid health and fitness fanatic who has trained and practiced within holistic health for over 10 years. She is a consultant for the top practitioners in the world, such as Dr. Zach Bush, MD. She’s also the founder, host, and producer of ‘What We Crave: The Emotional Eating Summit’.



[00:05:30] - Emotional eating: the good, the bad, the ugly

[00:13:00] - How things might change if you see yourself for the beautiful Goddess that you really are

[00:17:45] - Modern society offers many distractions from tapping into what we actually need; there are no gurus

[00:20:15] - Nathan’s own journey with adrenal fatigue while in medical residency

[00:23:00] - Menstrual irregularities related to dieting

[00:26:00] - Worthiness and eating disorders

[00:30:45] - Shame is a big part of a Christian upbringing

[00:40:00] - You are not an island; practices for self-remembering

[00:45:15] - What we truly crave is to be our authentic selves

[00:51:00] - The illusion of scarcity and inadequacy

[00:57:30] - Shame, guilt, careers, and pregnancy

[01:02:30] - Errin’s reflections on her sister’s home birth



References and Links

Errin on Instagram

What We Crave - Website

Spontaenous Halos on Instagram

Zach Bush

Steve Pompa

The Invisible Rainbow: A History of Electricity and Life, by Arthur Firstenberg

Tricia Nelson

Bobbi Vogel



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Music by: Labrinth, Chancha Via Circuito, and Joaquín Cornejo

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