How to be healthier and happier with Deborah Charnes

In this 5 minute episode, yoga therapist and author Deborah Charnes shares a free, quick and easy way to become healthier and happier right now. Deborah's website is here https://thenamastecounsel.com/ and you can find her book, From the Boxing Ring to the Ashram, here: https://thenamastecounsel.com/book-from-the-boxing-ring-to-the-ashram/ Say hello to Deborah on Instagram @deborahcharnes or on Facebook https://www.facebook.com/TheNamasteCounsel

Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. 

Check out Joanne's new bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com 

If you find this podcast helpful, please support it by leaving a rating or review, sharing an episode or by buying a coffee here https://ko-fi.com/joannemallon