Discover how this simple test could add years to your life! 🌟 Join Sean Kelly on the Digital Social Hour as he dives into a fascinating conversation with Panos from PNOE about the groundbreaking 7-minute breath analysis test. 🫁✨ Learn how understanding your breathing, metabolism, and VO2 max could transform your health, optimize your fitness, and even predict your biological age. 🕒💪

Packed with valuable insights on sleep apnea, cardio vs. strength training, and the power of biohacks like hyperbaric oxygen therapy, this episode is a must-watch for anyone looking to supercharge their longevity. 🌱 From nasal breathing tips to the four pillars of living longer and stronger, Panos shares the secrets to unlocking your body’s full potential. 🚀

Don’t miss out on this eye-opening conversation! Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more transformative health tips on the Digital Social Hour with Sean Kelly! 💡🎉 Join the conversation in the comments below and share how YOU plan to optimize your health. 👇

CHAPTERS: 00:00 - Intro 00:34 - What is VO2 Max 03:26 - How Breathing Affects Health 07:17 - Athletes with Best VO2 Max Results 15:21 - How Lumen Started 20:45 - AI for Personalized Nutrition & Training 26:25 - PNOE's Presence in Greece 31:47 - What's Next for Panos 32:14 - Final Thoughts

APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com

GUEST: Panos https://linktr.ee/PNOE https://www.instagram.com/pnoe_analytics https://pnoe.com/

LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/

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