DESCRIPTION: Anger is not a bad thing. But, if you are an ADHD adult your anger may last longer, being more intense and get in the way of having the kind of personal professional relationships you want. Learn how to express your anger in a way that works for you. KEY TAKEAWAYS: Anger is not bad. It is a message you are in emotional pain. Learn techniques to help you interpret your anger, the emotional pain. Adopt techniques to both be proactive in minimizing the possibility of your anger erupting and managing it in the moment. Discover how to reflect on your anger and decide what to do with it. See how you can undo your frustration habit. RESOURCES: Book: Loving What Is: Four Questions...
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Reimagining Productivity with ADHD