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When the shit hits the fan or the pain is too much to bear, we sometimes let our needs fall to the wayside. But, despite the circumstances, you still need to take care of yourself. This care might look remarkably different than your care during regular times, but it is even more important.

A lot of people I know and love are grieving right now so I wanted to share my thoughts on taking care of yourself during those difficult times and allowing others to show up for you in those spaces.

Tune in to hear me explore…

• Turn toward yourself when tending to your needs
• How prioritizing needs helps you build the energetic blocks to be in conversation with yourself during times of profound grief
• Allow other people to help care for you

Missed the episode on grief with Lucy Mae Taylor? You can listen to it here.

Missed the episode where Jennifer Sterling talks about depression meals and other manageable listen to it here.

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