AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Human Performance Outliers Podcast
Episode 274: Obstacle Course Training, Zone 2, & Carbohydrate Timing
Feb 2, 2022
45:56
This listener driven question/topic episode dives into the differences between training for a 50km ultramarathon and a 50km obstacle course race, defining zone 2 training, and titrating back in carbohydrates during training and racing.
BiOptimizers Biome Breakthrough: biombreakthrough.com/human Promo Code: HUMAN10
Ultimate Direction: ultimatedirection.com
Show Sponsors: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode