Amanda, Alberto, and Eric discuss disordered eating, eating disorders, body-image concerns, and how they relate to both competitive physique athletes and noncompetitors. They talk about common issues they see and how they deal with them, the importance of framing, the influence of biology, research on tracking and physique checking, and a lot more. The same behaviors can be facilitative or debilitative depending upon how they are framed and what they result in in someone’s life.

Timestamps

0:00- Introduction

3:06- Scope of practice

7:13- Some of the most common issues Alberto sees and how he deals with them

27:30- The way we frame things is extremely important

29:46- Is the coping mechanism facilitative or debilitative

36:10- Clinical definitions

40:15- Research on tracking and physique checking on disordered eating and eating disorders

49:25- The influence of biology

57:43- Orthorexia

1:02:27- How Amanda deals with nonclassified disordered eating

1:09:59- Bodybuilding and competing for those who have been diagnosed with an eating disorder in the past or are in the process of recovering

Selected Links From This Episode

Nutrition Fundamentals For Lifters (Vault Course)-

https://www.3dmjvault.com/courses/nutrition-fundamentals-for-lifters

Minnesota Starvation Experiment-

https://en.wikipedia.org/wiki/Minnesota_Starvation_Experiment

Amanda’s Email- amirizo027@gmail.com

Amanda’s Instagram- @rizo_amanda_

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