Sam Miller Science S 084: Why Reverse Dieting is More than Eating More Food
While the concept of reverse dieting is increasing in popularity and being used as an effective tool, I think in some cases it's been oversimplified so individuals understand it. I want to take this episode to explain more in-depth the importance of reverse dieting and why it's more than just more food. Topics include:
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- Reverse Diet Reminders
- Reverse Diet Factors
- Why Oversimplification is Sometimes Necessary
- Other Episodes on Reverse Dieting
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Audiobook for Coaches: www.Metabolismblueprint.com/audio
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