The TriDot Triathlon Podcast 20 Takeaways from the First 300 TriDot Podcast Episodes
Jun 30, 2025
Discover essential triathlon tips drawn from 300 enlightening discussions! The hosts dive into the impact of spectators, share hilarious race sign stories, and highlight the significance of recovery alongside personalized training strategies. Nutrition takes center stage with a focus on whole foods and the unique needs of female athletes. Plus, get insights on managing menopause and optimizing performance through tailored routines. With personal anecdotes and emotional reflections, this is a treasure trove of wisdom for triathletes!
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Power-Up Spectator Signs
- Spectator signs like "tap this sign to power up" energize triathletes and excite kids holding the signs.
- Vanessa Ronksley and Andrew Harley both enjoy interacting with these signs during races for emotional boosts.
Do Your Running Drills
- Do your running drills consistently before sessions to improve form, warm-up, and performance.
- Running drills only take 5-10 minutes but yield significant speed and injury prevention benefits.
Prioritize Whole Food Nutrition
- Get your nutrition and nutrients from whole foods as much as possible before relying on supplements.
- Whole foods provide higher quality nutrients and better absorption than isolated vitamins or supplements.