Why's everyone so mental about mental health?

This is a free preview of a paid episode. To hear more, visit romanshapoval.substack.com

Hello Powerful Humans!

On today’s episode we discuss:

Why most of us fail in completing our New Year’s resolutions

How our ancestors favored Spring as the beginning of our Year

Why our brains hold us back from accomplishing our objectives

Some weekly resolutions

Bohdanna Diduch

and I will be testing out!

Need help setting new goals?

Here’s an insightful article by

Amanda Stern

Good Things Come to Those Who Journal

New Year, New Goals - How Will You Hold Yourself Accountable?

https://journalingforgrowth.substack.com/p/new-year-new-goals-how-will-you-hold

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