Want to know how to shed belly fat? Curious about our favorite water filter? Need supplement recommendations for teenagers? Tune in to this grab bag of listener questions to hear us talk about a little bit of everything!

This episode covers a range of topics from dementia, to maintaining a healthy weight with pregnancy, to ensuring you meet your protein goals, to best gluten-free baking flour blends, what’s on our holiday wish list and so much more!

Also in this episode:

Updates:

How to Shed Belly Fat
Best Water Filters
- Radiant Life Water Filters
- Episode 292 All About Water
Does Alcohol Fit into the Wellness Picture?
Supplements for Teenagers
- Episode 202: Why Food Matters, Blood Sugar Balance and Creating Healthy Habits for Teens and Tweens
- Episode 203: Teens Part 2: Skin, Hormones, Mood & College Survival 101
- Multidefense with Iron for the ladies
- Multidefense without Iron for the guys (or if not menstruating)
- Relax and Regulate
- Calm and Clear
- GabaCalm
- Restore Baseline Probiotic
- Micronutrient Panel
What Can You Do About Geographic Tongue?
Treating Exocrine Pancreatic Insufficiency
Can Diet Help Dementia?
Meeting Protein Needs
Weight Loss and Pregnancy
- Food as Medicine for the Whole Family
Heartburn During Pregnancy
Can You Treat Oral Thrush During Pregnancy
- Beat the Bloat Diet
- Rebuild Spectrum Probiotic 1 twice daily
- Berberine Boost
- Colloidal Silver Spray
- Periobrite Oral Rinse
- Coconut Oil Pulling
Best baking flour options for nutrients and outcomes?
- Cutout Cookies YouTube
- Almond Flour Thumbprint Cookies
Holiday Wishlist

Sponsors for this episode:

This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.

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