Catherine Chadwick - The Art of Self Craftsmanship

Habits & Health episode 75 with Catherine Chadwick, An expert in transformational guidance that provides individuals and groups with insights and tools that prioritise mental fitness training, wellness, resilience, adaptability, and mindfulness.

In this episode we discuss:

• Compassion
• "The Sunshine Quotient"®
• Why mindfulness is so important
• What is meant by the "mind diet"

Full shownotes including a transcription available at:

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