Christina dives into nutrigenomics and shares the results of her gene analysis while comparing it to diets suggested for Human Design and Ayurvedic type. She also discusses how she’s been experimenting with her Continuous Glucose Monitor and her upcoming plans for diet experimentation.

In this episode of Wellness Realness:

9:47 - Human design and Ayurvedic recommendations for diet
15:27 - Companies for gene analysis for diet & Christina’s nutrigenomics results
35:10 - Christina’s diet experimentation journey & why she stopped eating full carnivore
43:00 - How a Continuous Glucose Monitor can benefit you
49:05 - What Christina is eating to reset her gut

This show is supported by:

BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.
Ditch Your Acne | Visit bit.ly/ditchyouracne and use code WELLNESSREALNESS for 15% off the course!

Resources:

Continuous Glucose Monitor: Visit nutrisense.io & use code "CRW" for $25 off your subscription!
Be sure to listen and subscribe to Basic Witches podcast!

Connect with Christina:

Learn more: christinaricewellness.com
Personal IG: @christinaricewellness
Secret IG: @wellnessrealnesscrew
Wellness Realness IG: @wellnessrealnesspodcast
Wellness Realness FB Group: bit.ly/WRtribe

This show is produced by Soulfire Productions

312: Nutrigenomics, Continuous Glucose Monitor Experiments, and Changing Diets