Rear Admiral Jude Terry, the first woman to hold flag rank in The Royal Navy, keeps us ship shape and shares how a rebellious teenager became the highest ranking female member of the Navy.

Ready to send us to the sin bin Sara Cox, not that one, reveals how she "walked through stinging nettles" to become the world's first professional female rugby union referee and inspire a whole generation of officials.

And the professionally ‘shattered’ comedian and writer Ashley Blaker, father of six children tells us why some of them are Coldplays and others, Zappas.

Plus, we have the Inheritance Tracks of musician, broadcaster and voice of Desert Island Discs Lauren Laverne.

Presenters: Nikki Bedi and Jon Kay Producer: Ben Mitchell

Rear Admiral Jude Terry, Ashley Blaker, Sara Cox, Lauren Laverne