90. Listener question: Where do I start??

So you're ready to start reducing or cutting sugar.
Wonderful!

But where do you start? HOW do you start?

Most people make the mistake of concentrating on the food first.
I have another approach.

I suggest starting with YOU.
What's your natural personality? What's your big WHY? Your reason for wanting to reduce or cut sugar?

And yes - what's left to eat when you take away sugar and flour?

This episode will give you some answers... And the other answers are in your heart and head!

Here are the other Life After Sugar podcast episodes I mention: Episodes 2, 3, 5, 64, 66, 70, 71, 74, 82. Listen to them here: https://aftersugarclub.com/podcast/

Download Netta's list of Top 10 books about sugar, gut health, and intermittent fasting here.
Download your 5 tips to get rid of cravings.
And to get guidance, support and accountability to let go of sugar and experience true freedom from sugar and the diet mentality, join us in the the After Sugar Club today!

Do the Cravings Quiz and take the first step to get rid of your cravings!

Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.

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Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...