From training college athletes to coaching a Sweet 16 basketball team, Zack Zillner reveals why championship programs train LESS than everyone else. In this episode, he breaks down the controversial 20-minute workout system that replaced hour-long sessions, why the "extra 30 minutes" separates champions from benchwarners, and how Texas built 10 national championship teams in one year. If you're tired of working harder but not getting results and ready to learn the mental toughness secrets that create elite performers, this one's for you.

/ CONNECT WITH US

/Guest

Zack Zillner is the Director of Sports Performance for University of Miami Men's Basketball (formerly Head Strength & Conditioning Coach for Texas Women's Basketball, leading them to the Sweet 16). With 8 years at Texas and experience at Kansas Basketball, he's revolutionized training by proving that 20-minute daily sessions outperform traditional hour-long workouts. Zack has trained multiple All-Americans and is co-host of the Coach Em Up Podcast.

Instagram: https://www.instagram.com/zack_zillner/

/Host

Kassidy Warren - Real estate entrepreneur

Instagram: https://www.instagram.com/kassidy.warren/

/ CHAPTERS

00:00 - Intro

00:37 - March Madness Sweet 16 Celebration

02:30 - Physical vs Mental Performance in March

07:28 - Building Championship Culture at Texas

15:20 - The 20-Minute Training Revolution

24:10 - Toxic Players: The Crabs in a Bucket Problem

27:35 - The Extra 30 Minutes That Separates Champions

29:25 - Mental Toughness Through Gratitude

34:55 - NIL Money Changes Everything

37:05 - Why Daily 20 Minutes Beats 3x Weekly Hours

45:50 - Coaching Elite Male & Female Athletes

48:10 - Getting Destroyed by Dr. Mike

56:40 - Why Strength is Never a Weakness

/ LISTEN & WATCH:

Apple Podcasts: [https://podcasts.apple.com/us/podcast/for-your-own-good/id1793769313]

Youtube: [https://www.youtube.com/@KassidyWarren]

The Economics of Green Energy (Can it Work?) || Peter Zeihan